Welcome to La Pneuma

CLASSES BEGIN FEBRUARY 16th! 9:30-10:30
Late entries okay, please enter quietly and silence your phone.
There will be a group discussion after the meditation.
We are the first studio to the left at the top of the stairs.

To still the mind and body takes dedication and regular practice. Dedicating a space to your meditation practice will have boundless health and spiritual benefits, for yourself and all those around you. One should aim to meditate twice a day. The more your practice, the easier it gets.

Our weekly Sunday meditations will jumpstart your week and encourage your everyday meditation practice. We also offer one-on-one coaching sessions, to help identify hinderances, integrate tools and actions, boosting your progress.