Everyone can meditate.

At La pneuma, we follow heart-led comprehension, self-taught through meditation.
The action of self-driven intellectual study, can also spark some will power, determination,
and drive to dedicate oneself to meditation. We hope these videos can create that spark in you!

The Telomerase enzyme and how meditation can regenerate them, resulting in longer life and anti-aging effects on the body...
with Elissa Epel, Dept of Psych UCSF.

We eat well consistently, we exercise consistently, but we don't meditate consistently. Heed this mistake
with Bob Roth, TM Instructor.

Through meditation we can start to awaken and listen to our Mother Earth with our hearts. There is hope, if we listen, if we awaken to the message and heart math of The Kogi people.

Harmonizing the heart and brain...
with Gregg Braden